Trauma-Informed Yoga Therapist
Chelsea specializes working with women and teens to overcome overwhelm, anxiety, and sexual trauma. She believes in addressing the whole person, not just the symptoms of dis-ease.
Owner of Sage Living, Chelsea empowers women and teens to live healthier, happier, and more harmonious lives. Yoga therapy is based on the premise that each individual consists of many layers: the body, mind, heart, and lifestyle habits. While all of these are independent of one another, when one layer is shifted- that change ripples into the person on all layers.
Integrating science-based practices such as the poly-vagal nerve theory, and neuroplasticity, Chelsea’s greatest strengths are identifying the root of the suffering, and holding a non-judging and accepting container for healing.
Chelsea’s deepest learning has been through her own healing journey. Her academic studies have been through her Bachelor’s in Education, over 500 hours of yoga therapy certifications, holding the second-highest degree of a yoga teacher you can hold, and her trauma-informed yoga therapy training.